Hey there, How Beastly Are You?

Steve Nyman's Ski Fit Workout. Get In Ski Shape Looking for a workout for the record books? We caught up with Spyder athlete and U.S. Ski Team member Steve Nyman and got the low down on what he does to stay in top shape before ski season.   Step 1: Core. Your core is your foundation and can't be overlooked when it comes to getting in shape for skiing. 3 rounds fast paced: -Straight abs w barbell overhead. 15 times -Side plank twist hip hike. 10 times -Hanging opposite toe touches. 14 times -'Spyder-Man' crawls. 10 forward, 10 back. -Straight abs no roll (keep low back tight and upper chest straight). 15 times. -Push up star fish. 10 times. View Full Workout Step 2: Balance. Balance can often be overlooked when it comes to training for the ski season. Balance is crucial for recovering from a potential crash and overall turn timing. One of the best balancing exercises involves simply getting on a slack line. Focus on looking at the end of the slackline while walking across. For Nyman's full workout, get on a slackline between each set.    View Full Workout Step 3: Lifting and strength training. This is an obvious one but using your time wisely and working out correctly comes in clutch here. 3 Rounds: Squats. 12 reps, 10 reps, 12 reps totaling 3 sets. Pull-ups. Max reps each set. SL squats. 12 reps, 10 reps, 12 reps totaling 3 sets. Dips. Max reps each set. Overhead diagonal lunges with barbell. 24 steps Skull crushers. 12 reps each set. Ham Curl Kneeling. 12 reps each set. View Full Workout View Full Blog Please Unsubscribe if you do not want us to contact you any more with information about our goods and services. Please note that we may still have to contact you with service-related updates (for example, product safety alerts or recalls) VIEW OUR PRIVACY POLICY CUSTOMER SERVICE: 844-977-9337 ©2019 Spyder Active Sports. All rights reserved. 4725 Walnut St, Boulder, CO, 80301