Are You In Shape For Ski Season?

Top workouts to get in shape for the season. Your U.S. Ski Team Inspired Workout Whether you have been procrastinating or you have already started your training regimen, now is the time to get strong for ski season. Who knows, maybe you were waiting for this specific e-mail. In any case, here are a handful of workouts designed by Spyder and U.S. Ski Team athletes to help prepare you for the slopes. Single Leg GS Squats Jared Goldberg The importance of this workout is that it is one of the only ways to reenact the forces put through your lower leg when you're in a ski turn. When you do any side to side motion without skis, your foot is flat on the ground which isn't the position your ankle is in when in a ski boot. This workout mimics the angle of your ski as it is tipped up arcing through the snow. Full Workout Core Workout Alice Merryweather Core is super important for ski racing, as it helps with both power and balance. Your core is your structural base, so having a strong base sets you up for success. Core strength is also helpful in bumpy sections of courses where you need stability just to stay out of the net. Full Workout Spin Workout River Radamus During the prep period, I use the Echo bike from two to four times a week. It's a brutal machine, commonly used in Crossfit workouts, that quickly pushes you to your absolute limits. I use the Echo bike mostly to improve my anaerobic capacity and my power endurance. This is an interval workout I will often use at the end of my high volume days. Full Workout Please Unsubscribe if you do not want us to contact you any more with information about our goods and services. Please note that we may still have to contact you with service-related updates (for example, product safety alerts or recalls) VIEW OUR PRIVACY POLICY CUSTOMER SERVICE: 844-977-9337 ©2019 Spyder Active Sports. All rights reserved. 4725 Walnut St, Boulder, CO, 80301