But Steven Nyman says the next-best time is now! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
THE PROCRASTINATOR'S GUIDE TO TRAINING FOR SKI SEASON The leaves changing and snow dusting the mountains again means that ski season is back on the horizon. It got us thinking that we should probably get to working on our strength and cardio following a summer of kicking back, relaxing, and… not working out.
We know that the most ideal time to start working out for ski season was 3 months ago, but the next best time is now. As procrastinators ourselves, we reached out to a retired Spyder lifestyle athlete, who represents the everyman just like us for some advice. He's a California resident whose laid-back style we can all relate to, and he gifted us his "Procrastinator's Guide to Training for Ski Season".
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Oh, and he has some cred in the ski world as the longest-tenured US Ski Team athlete and leader of the American Downhillers until his retirement last year. You might know him as Steven Nyman.
| | | "I'm looking to simply get an hour of work in a day 6x a week if I can. Don't be too hard on yourself, remember this is a procrastinator's edition ;).
If you don't get every day in during the week, it is still a good goal to set to help maximize your upcoming skiing season." | | | | | |
"CARDIO: The best way to train your body to recover quickly run after run during the winter is by having a solid aerobic base. Aim for activities that free your mind and get you out there breathing hard for at least 60 minutes, whether that's road/mountain biking, hiking, running, or trail running. I find cardio helps me organize my thoughts and get my head straight."
"STRENGTH: Not everyone has access to a gym or time to go... There are a few tools you can purchase that don't take up space and can really boost your in-home gym. (Heavy duty rubber bands, nordic ham stick, pull-up bar for doorway, adjustable dumbbells, dynamic disc or airex pads, TRX trainer, kettlebells). "
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