Did You Skip Leg Day?

Jaelin Kauf has got you covered.

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Jaelin Kauf Have you ever ridden a chairlift and seen someone weaving through a mogul run seemingly effortlessly? Unless they did a backflip with their skis crossed, landed in the bumps, continued navigating through and finished in less than thirty seconds, it probably wasn't Jaelin Kauf. Freestyle mogul skiing is arguably the most demanding professional skiing discipline. Quads of steel? Check. Rock hard core? Check. Tricks you only thought were possible in gymnastics? Check. Jaelin gives us a peek into what it takes to train for skiing moguls for a living with the U.S. Freestyle Ski Team. Spyder: Are there any particular workouts you think us normal folks could add to our own offseason training regimens?  Jaelin Kauf: It's definitely good to balance everything… People tend to focus on just quads [for leg day], but a lot of people, especially women, don't work on hamstrings, which can make you more prone to injury; particularly ACL injuries! S: Besides your assigned workouts, what other hobbies, etc. do you like to do in your free time? JK: I really like mountain biking and just chilling out by the lake. Mountain biking is really great cross-training for skiing, especially on the downhill. You're kind of forced to find your line while going fast similarly to the way you have to when mogul skiing… CLICK FOR STEEL QUADS The Workout Warmup: - Leg Swings 10 each side - Forward Lunges w/ Windmill 10 each side - Side Lunge 10 each side - Single Leg Romanian Deadlift 10 each side - Single Leg Hops 8 each side Workout 4 Sets Total: - Backsquat 5 reps - Bosu Balance 8 reps each side - Straight Leg Deadlift 5 reps each side - Bosu Balance 8 reps each side - Neck Circuit 20 seconds each side - Dumb Bell Lunge 6 reps each side - TRX® Row 6 reps each side - Core (Your Choice!) 1min S: Jaelin's easy demeanor translates to how she seamlessly navigates a mogul run, and we're sure glad we don't have to compete against her this season. Besides… it's been a while since we've done leg day. ROCK-HARD CORE HERE Please Unsubscribe if you do not want us to contact you any more with information about our goods and services. Please note that we may still have to contact you with service-related updates (for example, product safety alerts or recalls) VIEW OUR PRIVACY POLICY CUSTOMER SERVICE: 844-977-9337 ©2019 Spyder Active Sports. All rights reserved. 4725 Walnut St, Boulder, CO, 80301   ‌